NORTH DAKOTA (KXNET) — Good sleep is usually ignored in conversations about brain health optimization. If prioritizing sleep at night is an afterthought, prioritizing a daytime nap appears to be lazy ...

Many athletes and professional musicians swear by getting some shut-eye during the day, but what’s the best way to ensure you don’t end up feeling groggy?

The "coffee nap" trend is taking over social media. Learn the science behind drinking coffee before a short nap to wake up ...

On a typical day, about one-third of adults manage to take a nap. And while there are a lot of good things that can come from napping, like feeling physically refreshed, new research reveals that for ...

You’d have to live under the covers not to know we spend one-third of our lives sleeping or trying to fall asleep. Between grabbing those nighttime Z's and passing out on the couch, sleep dominates ...

There is an old saying about not giving up on our dreams too soon, but instead sleeping longer so that we dream more. As we grow older, we may wonder what’s left for us to dream about anyway? Plenty, ...

Nap time - it's not just for your kids. Many people might think that napping is a luxury, but there are a lot of health benefits to a daily siesta if you do it right. Life Kit's Andee Tagle has more ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. When I found out in 2022 that I have a ...

There’s nothing like a midday nap to recharge your batteries. It can give you more energy to do the things you love. But the perks go even further: A nap can be good for your brain. “Sleep and naps ...

Forget the pressure of elaborate routines, Eisenhower boxes, 80-20 rules, and endless to-do lists. The key to unlocking peak productivity is hiding in a seemingly insignificant, yet scientifically ...

NEW YORK (AP) — Plenty of tennis players at the U.S. Open agree: Don't sleep on the benefits of a good nap, especially ahead of a night match. Whether at a hotel or on one of the beds in the “Player ...