When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It’s not always easy to find the motivation to do a workout, but if the idea ...

There are many different ways to get fitter and stronger and while lifting weights or doing explosive HIIT workouts that involve a lot of jumping around are undoubtedly both effective ways to shape up ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits. Low-impact cardio offers multiple benefits, including improved mood ...

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We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Exercise is important ...

If you’re new to exercise or evaluating your current routine, there are a lot of variables to consider. Should you be focused on strength training or cardio? High-intensity interval training or more ...

I’M METEOROLOGIST KELLY ANN CICALESE. THANKS. KELLY ANN FIVE ON YOUR HEALTH THIS MORNING. CHOOSING THE BEST WORKOUT FOR YOUR BODY. EXPERTS SAY SOME EXERCISES AREN’T FOR EVERYONE. HERE TO EXPLAIN IS ...

Today, Jennifer Aniston says she’s the “most in shape” she’s been in a long time, thanks to her favorite workout routine. The 56-year-old actor is no stranger to fitness. But after decades of pushing ...