Last week, we learned that one of Léon Marchand’s wise moves was pursuing Bob Bowman, renowned for coaching Michael Phelps. One of his cornerstone techniques is building mental resilience through ...

It’s been three or four years since a publisher asked me to write a book. I’ve had plenty of other projects to keep me busy, not to mention my practice. But I like having a book in the pipeline, and ...

Researchers explored how mental visualization impacts sports performance for athletes. Does imagining yourself playing the ...

A significant and, perhaps, the most powerful aspect of coaching with me is overcoming internal obstacles which preclude success. One of the tools I use is visualization. Simply put, visualization is ...

A tourist visiting Italy came upon a construction site and asked three stonemasons what they were doing. "I am cutting the stone," answered the first. "I am cutting stone for 1,000 lire a day," the ...

A.J. Brown didn't rest on his laurels after winning Super Bowl 59. He chose to get right back into the gym and take his skills to another level as the Birds look to repeat as Champions. Brown is a ...

Success isn’t just about hard work and luck. It’s also about the power of visualization. Imagine if, before bed each night, you could create your own success story in your mind. Visualizing specific ...

As we business leaders embark on the year 2024, we should establish objectives. However, before setting goals in business, it's essential to create a clear and intentional vision. From my own ...

In a world brimming with possibilities, the act of creating a vision board serves as a powerful catalyst for manifesting your dreams. This dynamic tool, rich with intention and creativity, invites ...