Omega-3 deficiency is common in vegetarians. Know why flaxseeds aren’t enough, symptoms to watch for, and effective ...

Omega-3 fatty acids play key roles in heart, brain, eye, vascular, neural and reproductive health. They provide energy, help manage inflammation and lower the risk of developing blood clots. Omega-3s ...

Vegetarians often have low levels of omega-3 fatty acids primarily because ALA is the main form they can consume through plant sources, while EPA and DHA are predominantly found in fish and seafood.

One of the hallmarks of the 1970s and ’80s in Doctor Who was the appearance of dozens and dozens of other Time Lords and Ladies. The planet Gallifrey and its denizens were frequent focal points of the ...