Gut health expert Professor Tim Spector has shared a few simple, budget-friendly food swaps that could boost your weight loss ...

Health expert Professor Tim Spector says keeping the skin on fruits and vegetables retains vital nutrients like polyphenols ...

IT’S the most, wonderful time of the year… with treats aplenty and festive indulgence in full flow. And while you might feel ...

The expert insists that letting these ingredients sit for 10 minutes before they hit the heat can supercharge levels of a ...

Professor Tim Spector says a compound inside the skin of fruit and vegetables can help boost your immunity and help your body ...

Gut health advice can feel overwhelming with lists of foods you “should” be eating and rules to follow. However, according to gut health expert Professor Tim Spector, it really doesn’t need to be ...

The nutrition scientist Tim Spector had a stroke in 2012 and learned he had high blood pressure. He made dietary changes to lower his blood pressure, which he shared with Business Insider. Unusually, ...

Prue is joined by Professor Tim Spector as he cooks herby pea pancakes with sauerkraut. Prue is joined by Professor Tim Spector, who cooks herby pea pancakes with sauerkraut. Prue then whips up some ...

Professor Tim Spector says a compound inside the skin of fruit and vegetables can boost your immunity and help your body in ...

Finally, Professor Spector suggests eating rye bread, which he says is 'probably the healthiest bread you can have.' Made ...

IF you have the winter blues, switching your food could help. New research in “nutritional ­psychology” shows that what you ...