Gut health expert Professor Tim Spector has shared a few simple, budget-friendly food swaps that could boost your weight loss ...

Professor Tim Spector had some harsh words to say about Joe Wicks' Channel 4 programme. Could he do any better?

The expert insists that letting these ingredients sit for 10 minutes before they hit the heat can supercharge levels of a powerful chemical that tackles cholesterol head-on. Speaking to The i, Prof ...

Finally, Professor Spector suggests eating rye bread, which he says is 'probably the healthiest bread you can have.' Made ...

Gut health advice can feel overwhelming with lists of foods you “should” be eating and rules to follow. However, according to gut health expert Professor Tim Spector, it really doesn’t need to be ...

Health expert Professor Tim Spector says keeping the skin on fruits and vegetables retains vital nutrients like polyphenols ...

Professor Tim Spector says a compound inside the skin of fruit and vegetables can help boost your immunity and help your body ...

A Cambridgeshire couple will be ditching their sausage rolls in favour of fermented foods on an episode of a popular Channel 4 show. Nick and Sarah, from our region, will star in an episode of What ...

Around 14-16 million adults in the UK have high blood pressure (hypertension), with roughly one in three adults affected, but ...

Professor Tim Spector says a compound inside the skin of fruit and vegetables can boost your immunity and help your body in ...

There are sort of three general rules to eat. One is to eat thirty plants a week. Its that diversity you need to give all those good bugs a chance to thrive Favourite food, right? Uh, the second is to ...