Many of us know that salt can cause blood pressure to rise, but another dietary change could be just as important in managing ...

Gut health advice can feel overwhelming with lists of foods you “should” be eating and rules to follow. However, according to gut health expert Professor Tim Spector, it really doesn’t need to be ...

Australia/Melbourne Feed Your Heart: The Gut Health Revolution - A conversation with Tim Spector. What if improving your heart health starts ...

ZOE, a nutrition science company co-founded by Tim Spector, a Professor of Epidemiology at King’s College London, has said ...

When it comes to advice on all things gut microbiome related there’s ...

Zoe Health founder Professor Tim Spector shares four dietary approaches that research suggests could help lower your risk of ...

There are certain foods you should consume and ones to avoid ...

A nutrition expert has shared that making one simple diet change could help reduce high blood pressure - and it's not cutting ...

Food scanning apps like Yuka, which boasts more than 77 million users, are becoming increasingly popular for revealing the nutritional content of our food choices.

Food scanning apps are becoming a common sight in grocery stores, with shoppers using their phones to scan barcodes in search ...

There are sort of three general rules to eat. One is to eat thirty plants a week. Its that diversity you need to give all those good bugs a chance to thrive Favourite food, right? Uh, the second is to ...

A nutrition expert has revealed that making one food change could lower, and even reverse, high blood pressure - and it’s not ...