While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and other exercises that are essential to building strength and staying healthy.

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

People considering swapping snacking for sneakers in the new year can benefit from expert advice on starting a running ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier. Proper breathing and movement are most vital for beginner ...

Hardest part of any new habit is starting it.Composite: The Guardian/Carmen Casado The hardest part of any new habit or activity is starting it. Do you need special equipment? How do you know if ...

Across the country, more people are lacing up their sneakers, whether it’s for neighborhood fun runs or full marathons. Just last year, the New York City Marathon saw more finishers than ever with ...

Running's popularity is showing no signs of slowing down. Strava's 2024 trend report revealed a 9% increase in the number of marathons, ultramarathons and century rides logged last year, and Sports ...