A healthy diet and hydration should be your first defense against constipation. When these aren’t enough, certain supplements can provide safe, effective relief. A gastroenterologist recommends ...

A surprising number of Americans say they’re tired most of the time. Supplements may seem like an easy way to boost energy, but some may backfire or be harmful. Instead of supplements, dietitians ...

CoQ10, fish oil, psyllium husk, plant sterols and red yeast rice are the five best supplements to take for heart health. Lifestyle factors like eating a balanced diet and staying physically active are ...

Green tea extract may increase your metabolism and help with weight loss. B vitamins are important for metabolism and may reduce the risk of metabolic syndrome. Iron supplements may improve metabolism ...

Medically reviewed by Lindsay Cook, PharmD Managing hypertension (high blood pressure) is necessary to lower your risk of other health conditions, like heart attack or stroke. To best manage high ...

Keep fish oil and flaxseed oil cold to slow oxidation and preserve nutrients. Chill probiotics to maintain gut-healthy, immune-supportive live bacteria. Liquid iron and some vitamin C supplements last ...

There are thousands of options that promise to boost your fitness. Only a handful are backed by solid evidence. By Alex Hutchinson Exercise is hard. Swallowing a pill is easy. This might be the ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. One in five adults over age 60 takes fish oil, a ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Combining protein powder with certain supplements can ...