Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean muscle, boosts metabolism, and enhances bone health. Expert guidance and ...
Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...
If, so far, you’ve not been all that interested in weight training, this story might leave you reaching for the nearest dumbbell. An American-Chinese study has revealed a link between weight training ...
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