Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate for ...

Whether your goal is to run a marathon or improve your fitness, following a solid training plan is one way to stay consistent as you work toward that goal. But finding the right training plan for you ...

Michael Whittlesey is in his 13th season as an assistant coach for cross country and middle distance/distance running at Kansas. Throughout his career guiding runners both on the trails and the track, ...

One of the most pervasive myths among runners is that there’s no need for strength training. Some of the most common rumors about stepping into the gym to do anything other than use the treadmill ...

Jake Wightman and Donavan Brazier will tell you there is only one thing harder than reaching the top of men’s middle-distance running: staying there. Brazier was crowned 800m world champion in 2019.

New research published in the Journal of Sport and Health Science led by the University of Massachusetts Amherst shows that super spikes, scientifically described as advanced footwear technology (AFT) ...