Powerful Motivational Video Speech is a decisive and mindset-shifting motivational video created and edited by Absolute ...

SAVANNAH, Ga. (WSAV) — Is your wait on your breakthrough breaking you? Today we’re taking a step to examine how to create your breakthrough without comparing your life to others. WSAV’s resident ...

Become completely unrecognizable. Not by pretending to be someone else — but by outgrowing the person you used to be. Growth ...

If you're losing fat because someone else wants it, you will lose motivation and go off-track soon. Apparently, our goal should be to shift our focus from Extrinsic Motivation to Intrinsic Motivation ...

SAVANNAH, Ga. (WSAV) — As the holidays near, sometimes it can be easy to get wrapped up in the busy season and forget to express gratitude. WSAV Transformation Motivation Coach Carole Mendoza said it ...

The Fast Company Executive Board is a private, fee-based network of influential leaders, experts, executives, and entrepreneurs who share their insights with our audience. BY Anna Greenwald Leading ...

If you struggle to stick with a program, some of the best things you can do keep at it are set goals, set a deadline for reaching those goals, take before photos and measurements, workout with a ...