The treadmill safety tips that the pros want everyone who steps on the machine to know and keep in mind during every workout. In light of some pretty tragic, and frightening, news concerning treadmill ...

That’s because I’m stubborn in my ways—and a diehard treadmill dodger. I’d much rather layer up for a sub-20-degree morning ...

Like lots of runners, I’ve never really loved the treadmill. It’s something about seeing how fast I was running, and how much time I had left, that always zapped my drive to keep going. But you know ...

When unfavorable weather—be it rain, extreme heat, or snow—complicates outdoor running, treadmills offer a controlled and ...

Before you mount the treadmill, experiment with the controls. Play with the belt speed and incline. Test the emergency off button. Keep in mind that raising the incline more than 10 percent can strain ...

FOOT ON THAT EQUIPMENT. REPORTER. YES, I WAS A SPRINTER IN COLLEGE. SHEMAR SCOTT IS NO STRANGER TO THE DOLDRUMS OF INDOOR TRAINING AS A RUNNER AT AN ASSUMPTION UNIVERSITY AND NOW A PHYSICAL THERAPY ...

Transitioning from running on a treadmill indoors to going outdoors again has several challenges that runners should consider when hitting the pavement for the first time in a long time. Whether it is ...

I’ve been a keen runner for many years, and there’s little that I don’t love about the sport. I run every day, and it’s always a highlight of my day Unless I have to do my run indoors. Running on a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As soon as you step foot into the cardio room, you must make a tough decision: whether to snag a trusty ...

Recent surveys estimate more than 6.7 million Australians—almost half of all workers, and the majority in Sydney, Melbourne ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Kaitlyn Wells I’m not one ...