Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...

Walking 2 miles a day is a great goal that’s easy enough to aim for yet offers a wide range of health benefits. Walking is an excellent way to increase fitness and activity levels, whether your goal ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Luckily, there is some science that helps clarify what a good step goal is and, good news: it’s lower ...

Here’s something that surprised me when I started really paying attention to my walks: walking 2 miles isn’t the simple […] The post How Many Calories Does Walking 2 Miles Burn? The Hidden Science ...

Join the Ohio State Alumni Club of Tuscarawas County for a 2 mile walk around Tuscora Park. We will meet in the main parking lot at the indoor pavilion. Bring your family and friends for this 2 mile ...