All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

It isn’t exactly breaking news that exercise is good for you. Maybe you’ve even seen alarming headlines declaring that sitting is the new smoking. While there’s certainly no debate around the benefits ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

Repeated exercise, or wasting, can change the way key genes work.