Aging naturally leads to muscle loss and slower metabolism, but new research shows that the right mix of exercise — aerobic, ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Some fitness modalities are better than others at helping you live stronger for longer.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

New research breaks down a formula for how to prevent muscle loss as you age. Here's what you need to know, according to a ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

When you hear the term "healthy aging," you may feel it's something that doesn't apply to you yet. But we need to be concerned about our longevity earlier than we think. After age 30, men and women ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

Experts explain the findings and what to know before switching up your routine.

Telomeres are repeating sequences of DNA commonly described as being located at the “ends” of chromosomes inside our cells to protect genetic data. Longer telomeres represent a younger biological age.

Repeated exercise, or wasting, can change the way key genes work.