This upper-body workout at home targets the shoulders, chest, and triceps using dumbbells for efficient strength training.

“I’m a huge fan of adjustable dumbbells,” says Jim Ryno, a personal trainer with over 30 years experience and owner of home gym design firm Iron House. “I use them at home, as well as in my gym. You ...

Deadlifts are a staple exercise that you'd be hard-pressed to find missing from any well-rounded strength training routine. “Whether you use dumbbells, kettlebells, or a barbell, deadlifts are ...

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

Dumbbells can be useful for home workouts. They are relatively small, inexpensive, and suitable for a wide variety of exercises that people can perform in their own homes. Dumbbells come in many types ...

When it comes to working out, I prefer to keep things simple. I’ve been going to the gym for years to do a simple weightlifting routine with dumbbells, weight machines, and a long walk on the ...

Light dumbbell workouts can also help boost metabolism by increasing muscle mass. More muscle means a higher resting ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Having a variety of gym equipment at your disposal is not always a guarantee. Life gets in the way, and ...

It's easier to stick to a fitness plan when the barrier to starting is low, so turning a spare corner into a home gym training nook removes excuses and saves time. Whether you want to build strength, ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Dumbbells can be useful for home workouts. They are ...