Dear Dr. Roach: I have a couple issues with my bladder and a sleep aid. I am an 81-year-old male in fairly good health. I have a difficult time getting back to sleep after getting up to empty my ...
Verywell Health on MSN
10 melatonin mistakes that could be ruining your sleep
Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Melatonin should be taken 1 to 2 hours before bedtime to help align ...
Health on MSN
Taking Melatonin Every Night: Is It Safe?
Medically reviewed by Daniel Combs, MD You can take melatonin nightly, but use only 1-5 milligrams short-term.Melatonin can have side effects like dizziness, nausea, and headaches.Melatonin ...
As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...
(CNN) — Long-term use of melatonin supplements may be linked with a higher risk of heart failure, according to new research — but does that mean people taking it as a sleep aid should stop using it ...
If you often find yourself reaching for melatonin gummies to help you sleep, you may want to take a step back. New research suggests that chronic use of melatonin supplements could be a warning sign ...
OPENER. WELL, IF YOU’RE TOSSING AND TURNING AT NIGHT, SUPPLEMENTS MAY BE THE KEY TO A GOOD NIGHT’S SLEEP. MALLORY ANDERSON AND CONSUMER REPORTS EXPLAIN WHICH ONES MAY ACTUALLY HELP YOU DRIFT OFF AND ...
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