Both are nutritious choices, but one is slightly better. Both oatmeal and smoothies can offer lasting energy when made with nutrient-dense ingredients, but oatmeal has a slight edge due to its slower ...

These easy, 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support healthy weight loss.

“We have slow [to digest] carbs, we have gut-friendly fiber, we have really good sources of nutrients and healthy fats and proteins that all optimize brain function, mood, and really set you up for ...

Add an energy boost to your day with these simple smoothies. During the transition from spring into summer, as the days get warmer and longer, a healthy, nutritious smoothie can deliver a much-needed ...

Whether you're trying to lose weight or not, the first meal of the day should be nutrient-packed. These healthy, low-calorie recipes are 375 calories or less and feature five breakfast foods—oatmeal, ...

Fruity smoothies and popsicles are a fun and refreshing way to enjoy more fruits, especially on warm days. They’re quick to make, easy to customize, and great for all ages. Whether you’re using fresh ...

Skip the eggs tomorrow morning with these tasty low-calorie breakfast recipes—all of which take 30 minutes or less of active ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Upgrade your breakfast with this healthy yet satisfying oatmeal recipe that takes plain old bananas to the next level. With two flavors of chia pudding separated by a layer of vegan banana cream, this ...