If you've ever felt dismissed when asking about plant-based iron sources, these nutrient-dense foods will change the ...
20don MSN
Plant-based iron sources for vegans and vegetarians: Complete guide, from top foods to myths
Iron is one of the essential dietary requirements. It helps in sustaining energy and supports brain health along with the ...
Iron does a lot for your body. It supports your muscles, brain, and immune system, and it spreads oxygen throughout your body to give you energy, according to the National Institutes of Health (NIH).
Medindia on MSN
New year, new you? 5 things to know before going vegan
A vegan diet excludes all animal derived foods including meat, fish, dairy, and eggs. Instead, it relies on vegetables, ...
A major review of international research suggests vegetarian and vegan diets can be suitable for children and teenagers, and ...
A major new meta-analysis finds that vegetarian and vegan diets can support healthy growth in children when properly planned.
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