Proper spinal alignment means your vertebrae are properly positioned, ensuring optimal communication between the brain and the body. The spine is connected to the nervous system, serving as a key ...

Medically reviewed by Jennifer Steinhoff, MD Key Takeaways The lumbar spine includes five vertebrae that help with mobility ...

Kick off 2026 with better posture! Try top-rated back braces on Amazon that may help improve alignment and comfort.

PITTSBURGH, Nov. 4, 2020 /PRNewswire/ -- "I injured my lumbar spine 25 years ago and needed a way to alleviate back pain and stress," said an inventor, from Bartonville, Ill., "so I invented the ...

Excessive arching of your back can tighten your muscles and cause pain, but arching it for short periods of time, such as during a yoga pose, likely won’t cause negative consequences. Everyone’s back ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much of the day at a desk, commuting through traffic, or even just curled up on a ...