If you’ve ever been on a summer hike after a busy week, you’re probably familiar with the relaxing feeling that comes from being surrounded by tall trees and wildlife. Rebecca Lester, lead ...

What’s your go-to post-run recovery routine? You’ll (hopefully) take time to stretch, restock your energy stores, take on some water and jump in the shower, or unwind in a relaxing bath. But what ...

Wellness destinations are catering to guests with live music, vibration treatments and special domes built to calm nerves and ...

When undergoing therapy, it's not unusual to lie comfortably on a bed. But this bed sends deep vibrations through the body. It's a vibroacoustic sound bed, and it uses sound waves to activate healing ...

Add Yahoo as a preferred source to see more of our stories on Google. Sound therapy has been used in various forms, from guided meditation to yoga and sound baths, but Ray Kelly takes the practice a ...

Self-care might be more important now than ever before, but access to therapy, including touch therapy, isn’t always available or even desired during pandemic times. Over the past decade, one ...

Sound therapy, rooted in ancient traditions, used tones and vibrations to restore balance in the mind and body. Dr. Madhu Kotiya explained how sound triggers hormone release, influencing stress levels ...

In our increasingly noisy world, finding moments of peace and tranquility can be challenging. Sound bath therapy offers a unique and powerful approach to relaxation and rejuvenation. Mecia Graham ...

Sound therapy is a sensory approach to aid wellbeing and emotional health. Also known as sound healing, sessions generally involve the use of specific sounds and specialist instruments, played at ...

As I entered a room full of musical instruments, I was greeted by the sound of a beating drum. Five-year-old Alamdar was sitting before the drum kit, while sound therapist Faisal Gill read out a poem ...