The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness and quality of life in middle-aged ...

Feeling stuck, a single mother began walking 20,000 steps a day. Eight months later, it changed her health, mindset and ...

Love walking for weight loss and heart-health benefits, but get tired of doing the same old stroll? Enter the 6-6-6- walking challenge. This trendy walking workout helps you get your steps in and ...

(WGN Radio) — From getting 10,000 steps in a day to “parasite cleanses,” there are any number of health trends that have made the rounds, especially in the New Year, when resolutions are being crafted ...

The internet loves to coin a trendy new fitness challenge, and while some workout methods are more fluff than facts, others ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There’s a few reasons why this challenge has gained traction: “People really like and gravitate toward ...

The Hodag Dome is offering a fun little challenge for those with fitness goals with its annual Winter Walking Challenge.