Washing your hair is commonly viewed as a straightforward, routine form of self-care. But the more that’s researched about how this seemingly simple task affects your hair health, the more confusion ...

Shampooing versus co-washing, what’s the better option? Well, it depends on your hair type and hair needs. Co-washing might be a better option if you often suffer from dehydrated hair or knotting ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

Winter is finally here and so are all the woolens! Where it’s your favorite winter jacket or sweater or blankets—all need ...