Back pain may be common with age and deskbound lives, but when it is accompanied by numbness or weakness, doctors warn it ...

Nancy Cole demonstrates the first step of a cable back extension. Cole demonstrates the second step of a cable back extension. Training your lower back can improve your posture, facilitate the ...

One of the most challenging parts of running is dealing with aches, pains, and injuries –especially if they thwart your training. Unfortunately, it happens. A study of 253 recreational runners, ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...

Trainer Shares 3 Fitness Tests Every Man Over 40 Should Try to Expose Weak Muscles originally appeared on Men's Fitness. Is your workout improving your body? We're not just talking about your biceps ...

Over the past few years, Sharples’s lab has found that muscles have additional molecular mechanisms for remembering exercise; he and other scientists have been building on this research, too, ...

Muscle pain that does not go away after several days or is accompanied by symptoms such as fever, shortness of breath, and extreme weakness requires medical assistance. Muscle pain, also called ...