A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

Consider this your complete guide to the training and nutrition in 2026 — curated by Men’s Health’s Fitness Director ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

FIIT coach and programme creator Laura Hoggins has devised this four-week training plan for lifters of all levels who want to ...

Whether it’s to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does more than make you look powerful—it also helps you move through life with ease. From lifting ...

When you’re just starting out in the gym, it can be tempting to jump into a six-days-a-week program like your favorite fitness influencers. But between learning how to train properly and giving your ...