The answer may surprise you.

New research shows how much cardio fits into a weight loss plan.

Take advantage of Optimal Body's New Year Special - anyone who signs up for a 90-day program in January will receive an ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

An exercise schedule for healthy weight loss typically involves a combination of cardiovascular exercise and strength training. Tracking daily calorie consumption also helps. Choosing the right ...

Tackle your weight loss goals with a sustainable training plan.

A simple change in how primary care clinics approach weight management is delivering big public health wins. PATHWEIGH lets ...

The best way to maximize the weight loss benefits of Ozempic is to maintain a healthy lifestyle while taking the medication. And as we know, one key to achieving this is regular physical activity.

Plus, healthy weight loss tips to help you meet your goals.

"I'm a whole new person." Read Molly's inspiring success story about ESG, a minimally invasive weight loss solution from ...