Meanwhile, eating closer to two hours after waking up is ideal if you like to work out first thing in the morning. “The best time to eat breakfast is before you get overly hungry,” Garcia-Benson says.

Your weight loss journey starts with a goal – be it tackling a health condition that necessitates losing weight, beginning a hobby that requires greater strength and stamina, or even simply wanting to ...

Approaching your health like you would your career could help you lose fat, a nutritionist said. A goal, plan, and timeline, are key components to fat loss, just like project management, she said.

Jeera water, a traditional cumin seed soak, is gaining traction as a weight loss aid. While it can boost metabolism and curb ...

The weight loss journey can be hard enough without all of the conflicting information and trends out there putting pressure on you. From the Ozempic craze to fad diets, social media and the internet ...

Rujuta Diwekar's latest wellness post focuses on small, sustainable habits, from eating bajra to stretching daily and ...

Starting the first month with a slight calorie deficit, followed by 2030 minutes of at-home exercises, hydration and personalised lifestyle guidelines ...

Senior dietician Ms Sharvari Umesh Gude outlines simple, sustainable December habits for healthy weight loss. Her tips focus ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Weight loss is a top New Year’s resolution every January — ...

ST. LOUIS — "The problem is our tastebuds are hijacked." Dr. Joseph Moleski told KSDK 5 On Your Side exactly that when he sat down with Show Me St. Louis to discuss why St. Louisans are struggling to ...

Celebrity nutritionist Rujuta Diwekar shared three sustainable weight loss habits: making bajra a weekly staple for energy ...