Meanwhile, eating closer to two hours after waking up is ideal if you like to work out first thing in the morning. “The best time to eat breakfast is before you get overly hungry,” Garcia-Benson says.

Senior dietician Ms Sharvari Umesh Gude outlines simple, sustainable December habits for healthy weight loss. Her tips focus ...

Jeera water, a traditional cumin seed soak, is gaining traction as a weight loss aid. While it can boost metabolism and curb ...

Starting the first month with a slight calorie deficit, followed by 2030 minutes of at-home exercises, hydration and personalised lifestyle guidelines ...

Rujuta Diwekar's latest wellness post focuses on small, sustainable habits, from eating bajra to stretching daily and ...

When it comes to weight loss, sometimes the best advice doesn’t come from experts—it comes from real people who’ve been there. A recent Reddit thread in the r/WeightLossAdvice group asked users their ...

As the year ends, many are looking to reset their health habits. Fitness coach Aarja Bedi shares a simple 3-step plan to help you safely ‘lose 1 kg per week’.

The Chief Motivation Officer for Start TODAY says it’s not the indulgence, but what you do after that makes all the ...

Medications like Ozempic and Wegovy have made waves for weight loss, but they’re not for everyone. If you’ve been put off by side effects, supply issues, high costs or you just don’t like the idea of ...

Celebrity nutritionist Rujuta Diwekar shared three sustainable weight loss habits: making bajra a weekly staple for energy ...