"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You know that FitTok is a huge fan of buzzphrases. But seasoned gym girls know that not all social media ...

Within human kinematics, there is no such thing as a “perfect mover,” although some are much closer to it than others. Poor movers are often unable to execute movement patterns while demonstrating ...

Corrective Exercise may be the most important and versatile modality in fitness, performance, physical rehabilitation, and sports medicine. Now, we're not trying to get trolled by 100s of ...

The Human Movement Specialist (HMS) is the only corrective exercise certification built from comprehensive research reviews to ensure unprecedented accuracy. You have compiled a system of assessment ...