As a parent, self-regulation is hard — especially when things feel out of control. As someone who studies this, here's how ...

Expressive arts (art, music, dance/movement, drama, and creative writing) therapies can enhance self-regulation in individuals of all ages who are experiencing distress or reactions from psychological ...

Companies often chase efficiency and productivity, but forget that these outcomes depend on something more fundamental: employee health and wellness. A workforce cannot be productive without ...

Natalie Day's research was funded by a Faculty Postgraduate Research Scholarship and International Postgraduate Tuition Award from the University of Wollongong, with a contribution from the NSW ...

Most of us have a self-care toolbox, a pharmacy for our psychological immune system, that helps us get through the highs and lows of our days. Its contents are varied, just as our needs and ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Parents play a crucial role in the social and emotional ...