Nutrient sequencing, also known as nutrient timing, involves consuming foods in a specific order to support stable blood sugar (glucose) levels and promote a sense of fullness. While nutrient ...

There's always a new trendy diet plan. But how effective is meal sequencing, actually? To answer that question, we first need to get to the bottom of why you're interested in meal sequencing. While ...

Research suggests that a small shift in how you move through a plate may matter more than you’d expect, and experts say it’s worth paying attention to. Roxana Ehsani, MS, RD, CSSD, LDN Roxana Ehsani, ...

Whether you’re interested in why a living system works as it does or the reasons it goes awry, proteins are a critical part of the molecular picture. The proteins circulating in a person’s plasma can ...

The landscape of next-generation sequencing (NGS) continues to be defined by astonishing technological progress. We continue ...