Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Sit-ups often come to mind when you think about working your abs or strengthening your core. It’s one of the most old-school, well-known exercises for ab-shredding, but recently, it’s become less and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We’ve said it before and we’ll say it again — when it comes to building a ...

This no-equipment move looks easy, but it can quickly expose weaknesses in your legs, posture, and core stability—making it a ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

If your goal is a visibly stronger core, remember there’s no single method that guarantees a six-pack. Forget gimmicks and ...

Think you can stomach the FBI’s sit-up test? The FBI accepts applications from people between 23 and 37 — though veterans may qualify for an age waiver. Besides a background check, applicants must ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

While many workout regimens flame out as quickly as it took them to start trending, others stand the test of time. Exercises like tai chi, running, swimming, hiking and yoga, for instance, have been ...