Wear a hat, too, since you lose a lot of heat through your head, and put on gloves, since your hands are especially ...

The Fast and Free Tights from Lululemon got the top spot in the woman&home leggings guide for running for good reason. They ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

I’m sure most runners who wake up to bone-chilling temperatures or whiteout conditions don’t even bat an eye as they simply ...

When getting back to running-no matter how short or long the break-it's important to focus on consistency. High-intensity workouts will do nothing for an athlete if they are random and sporadic.

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate when you’re focused on healthy eating and weight management. The good ...

When the temperature drops, my motivation to stay active usually does too—and I know I’m not alone. Winter workouts are a whole different ball game when it comes to persuading yourself to run outside ...

Gore-Tex membranes, hardy rubber lugs, meticulous tread patterns, and pillow-like cushioning are the hallmarks of a good running shoe for winter. Luckily, there's a whole swath of options that keep ...

Keep your base layer simple. This is the layer that’s going to be right up against your skin, so avoid features like zips, ...

This basic, long-sleeved tee is wonderful for layering during winter runs. The Pima cotton fabric is breathable and has a ...