Engaging in this habit could lower your risk of death by 19 percent.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Aging naturally leads to muscle loss and slower metabolism, but new research shows that the right mix of exercise — aerobic, ...

Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

If you work a full-time job, it can be difficult to find time in the day to get in a workout, which makes scheduling some gym time that much more important if you actually want to break a sweat. But ...

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...