Plus, how it differs from strength training and expert tips to program workouts for both approaches.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to keep ...

Plus, how to programme workouts for each approach ...

The thrice-weekly sessions that started with four older adults now draw between 40 and 50 people ranging in age and ability.

Club Fitness opens in Oklahoma City with a focus on high-energy group fitness classes that motivate members, build community, ...