High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

Telomeres are repeating sequences of DNA commonly described as being located at the “ends” of chromosomes inside our cells to ...

Aging naturally leads to muscle loss and slower metabolism, but new research shows that the right mix of exercise — aerobic, ...

Experts explain the findings and what to know before switching up your routine.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...