“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

You may already know the benefits of strength training for your run performance: more power, better balance, improved efficiency, and potentially lower risk of injury, to name a few. But actually ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

When getting back to running-no matter how short or long the break-it's important to focus on consistency. High-intensity workouts will do nothing for an athlete if they are random and sporadic.

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

Kentucky Derby Festival offers free training for runners and walkers ahead of the marathon and Humana Mini, starting Jan. 8.