This may look like something your younger self had no problem flipping into on the grass during recess, but as an adult, you can still do this fun move. If you take an Ashtanga Yoga class, this is ...

Hold on to your yoga mat because you are about to see some pretty advanced poses, and this isn't from an ordinary yogi — this woman is 39 weeks pregnant. Backbends, handstands, splits, crazy arm ...

Danica Patrick is serious about her yoga practice. She's one of the best athletes at it and continues to challenge herself with her favorite pose: the handstand. Despite her mastery of yoga, Patrick ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. In a standard, all-levels yoga class, there isn’t enough time to stop and safely ...

An Instagram influencer and avid yogi is offering a warning after she said she suffered a stroke while attempting a particularly tricky yoga pose. Rebecca Leigh of Gambrills, Maryland, posted on ...

Join us for an invigorating Yoga handstand practice session designed to enhance your strength and balance. Follow along with Paola as she guides you through a seamless handstand flow. Whether you're a ...

Backbends are a wonderful way to build strength, flexibility, and mobility. You can start at a beginner stage and transition into intermediate or advanced backbends over time. Backbends are an ...

Ananya Panday nailed the handstand or Adho Mukha Vriksasana during yoga class in a new picture shared by her coach Anshuka Parwani. Here are some benefits of the pose that will motivate you to add it ...

Unlock the secrets to mastering the yoga handstand with this step-by-step tutorial! Perfect for beginners and those over 40, this video offers valuable yoga tips to help you achieve balance and ...