Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...
Yoga Journal on MSN
15-minute yin yoga to melt away your shoulder tension
Yin yoga for shoulders helps counteract the activities that cause tightness and tension. Settle deeply into each pose.
Discover restorative yoga with expert Raquel Mar. Learn how to activate your parasympathetic nervous system, reduce cortisol, ...
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