Join this gentle Yin Yoga session focusing on stretching and releasing tension in your hips and hamstrings. Suitable for all skill levels, this restorative class guides you through poses such as ...
Yoga blocks are a popular piece of equipment beginner, intermediate and expert fitness fanatics have in their kit. Yoga blocks can, of course, be used in yoga and pilates classes, but are hugely ...
Yoga Journal on MSN
Taking your first yoga class? Here's what you do (and don't) need
Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.
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