"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

You’ve glimpsed mat-toting, athleisure-wearing students emerge from a yoga studio. You’ve watched countless Instagram reels of people making incredible shapes with their bodies and moving fluently in ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible, toned, and ...

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

Most of us know the basics about Equinox: the gym chain, which has over 100 locations across the US, is famous for its luxe amenities including steam rooms, spas, eco-conscious products from Grown ...

You know that moment in the middle of a tough exercise class where you think you aren’t going to make it — and you even consider quitting for a sec because you’re so sweaty — but you keep going and ...

Navigating the world as an adult can be tough, filled with daily stressors that can have a negative impact on your body. To manage, many locals are turning to kundalini yoga, a form of exercise and ...

CorePower Yoga at Kapolei Commons offers flexible, results-driven classes that support both physical and mental strength, ...