Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and inner thighs, releases sciatica and lower back tension, and lengthens the ...

Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...

Winter is cold and flu season, so it’s almost inevitable that you’ll end up with the sniffles at some point. One thing you can do to prepare your body for the flu season is to practice yoga. Yoga ...

Yoga asanas help to improve your heart health by enhancing circulation, reducing stress, and strengthening the cardiovascular ...

Yin yoga is a style of yoga that includes specific passive poses (called yin poses) that are held for an extended time, usually 3 to 10 minutes. Although this type of yoga was developed in the 1980s ...

Yoga asanas help to ease shoulder pain and discomfort by improving flexibility, strengthening supporting muscles, and promoting relaxation in the upper body.

If you live with migraine headaches, you may be eager to find forms of exercise that don’t trigger or worsen your pain. Ideally, they might even make you feel better. One good, research-backed option ...

Medical marijuana users can now strike a pose after lighting up. At Ganja Yoga in San Francisco, practitioners with medical marijuana cards are encouraged to try " a softer, more relaxed yoga that ...