Join us for Day 16 of our 21-day yoga challenge, featuring a gentle sequence designed for relaxation, flexibility, and ...

Yoga is a great way to look after your body and mind. A regular practice can improve flexibility and cardiovascular health, and reduce pain, stress, and anxiety. But if you're on a budget or pushed ...

Experience a soothing at-home yoga flow designed for flexibility, relaxation, and mindfulness. Follow a gentle routine with ...

NSDR was reportedly coined by Dr. Andrew Huberman, a neuroscientist at Stanford University, who has been studying--and practicing--it for more than a decade. In an interview with podcaster Tim Ferris, ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Active rest might be an oxymoron, yet it perfectly describes what students sometimes need the most. Amid assignment-induced stress, it is sometimes necessary to purposefully set aside time to reset, ...

Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

Are you finding yourself tossing and turning in the middle of the night, unable to stay asleep? Or maybe you’ve always struggled with falling asleep, but now it’s taking hours instead of 30 minutes ...

Only your breath and body are required for yoga, but some gear can help you deepen your at-home practice. Yoga studios supply all the gear you need for a class, from mats and blocks to blankets and ...

Yoga instructor Liesel Bender leads the chair yoga class at the Pembroke Library earlier this year. Yoga instructor Liesel Bender leads the chair yoga class at the Pembroke Library earlier this year.