Join our experienced yoga instructor as she guides you through a gentle yoga flow perfect for all levels. Starting on the ...

If yoga were a vitamin, you’d take it every day. So what are you waiting for? If you haven’t tried yoga yet, start with this “Sunday De-Stress Sequence” of simple postures designed to relax your ...

Join us for a calming yoga session as we guide you through a series of rejuvenating stretches and poses on a purple yoga mat.

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If ...

Whether you're a regular yogi or not, it's time to start incorporating restorative yoga poses into your fitness routine. Just like stretching before and after a cardio workout helps your muscles ...

When Stacy Broussard talks about prenatal yoga, her eyes light up and the inflection in her voice changes. “Pregnancy is such an amazing miraculous thing,” she says. “I think our bodies are incredible ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and inner thighs, releases sciatica and lower back tension, and lengthens the ...

Learn the basics of yoga, including the best beginner poses and what to bring to your first class. LumiNola/Getty Images Yoga may seem intimidating at first glance with its unique poses, vocabulary, ...

Active rest might be an oxymoron, yet it perfectly describes what students sometimes need the most. Amid assignment-induced stress, it is sometimes necessary to purposefully set aside time to reset, ...

From hormonal fluctuations to weakened core and pelvic muscles, after childbirth, a woman's body undergoes dramatic changes.

Fatty liver is becoming increasingly common due to poor lifestyle habits, stress, and metabolic issues. Try these 8 yoga poses to support liver function.