Join our yoga for beginners class designed especially for those over 40. Learn poses like Reverse Tabletop, Boat Pose, and ...

Join Paola from 'Yoga After 40' as she guides you through a dynamic yoga sequence designed for weight loss, body toning, and ...

Elad Yifrach believes a clear mind cultivates creative ideas. He says the chanting and meditation that are part of Kundalini yoga help him develop the intuition and focus needed to run his brand of a ...