Fermented foods can improve digestion, strengthen the immune system and reduce inflammation. Evidence also suggests that ...

Fermenting milk to make yogurt, cheeses, or kefir is an ancient practice, and different cultures have their own traditional methods, often preserved in oral histories. The forests of Bulgaria and ...

Fermentation is a natural process that has been exploited by humanity for millennia. Behind such favorites as cheese and beer, it takes just the right conditions to get the desired results. To aid in ...

GREEK yogurt is a beneficial fermented food and makes up an important part of your recommended three dairy a day, including ...

Medically reviewed by Allison Herries, RDN Key Takeaways Eating yogurt can help improve your digestion because it contains ...

Probiotic foods are made through the process of fermentation. As bacteria chemically alter the food — say, turning milk into yogurt — they secrete enzymes, organic acids and proteins. Some of the ...

Today's Google Doodle pays tribute to Dr. Stamen Grigorov, a Bulgarian physician and microbiologist, on his 142nd birthday. Grigorov was the first scientist to discover Lactobacillus bulgaricus, the ...