Running might be the easiest, most effective form of cardio, but it won't help burn any calories if the monotony turns you off. If you need something more fun and seems more like a night out partying ...

Add Yahoo as a preferred source to see more of our stories on Google. Although there are tons of different types of workouts on Youtube, we especially love the Zumba routines. They can be full ...

Greater Elizabethtown Area Recreation & Community Services will hold Zumba Gold classes from 6 to 6:45 p.m. Mondays from Jan. 13 to March 13 at the Masonic Village Memorial Hall Gym, 1 Masonic Drive, ...

Working out shouldn't feel like a chore . . . in fact, it should give you an incredible mood boost and make you feel fantastic! A surefire way to do that? Try dance cardio — specifically Zumba! In ...