With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Stand with your feet hip-width apart, bend your knees down to a comfortable level, then return to an upright standing ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Gentle range of motion exercises can help people with ALS maintain flexibility, ease stiffness, and support comfort in daily movement.