Filou Fitt is the name on everyone's tongue. Since signing with Men.com as an exclusive model last year, the star has created too many sexy videos to count and he has no signs of slowing down. While ...

If you're one of those who have decided to start moving but don't know where to begin, let me tell you, you're not alone. The gym, the routines, the fitness jargon... it can all seem like a maze at ...

Ever heard of the FITT principle? It stands for Frequency, Intensity, Time and Type of Exercise. The FITT principle can apply to any type of resistance training including aerobic strength, speed or ...